The Role of Vitamin D in the Body
Vit D effects:
- Enhances absorption of calcium, phosphate, and magnesium from the small intestine (when stimulated by PTH) by increased synthesis of calcium binding protein
- Enhances reabsorption of calcium and phosphate in the kidneys (with the help of estrogen and PTH)
- Enhances resorption of calcium and phosphorus from the bones (when stimulated by PTH)
- Stimulates insulin production in the pancreas
Dietary Sources of Vitamin D
Dietary sources:
- Fish oil
- Salt water fish
- Fortified milk, orange juice, morning cereals