Archive for the ‘Nutrition’ Category

Diet to Lower Cholesterol

Thursday, June 4th, 2009

What is Cholesterol?

Cholesterol is present in the blood and in most of cells, and is a part of substances called lipids. In the blood, cholesterol is bound to certain proteins what makes lipoproteins. Roughly, they are two types of lipoproteins:

  • LDL = Low Density Lipoproteins that contain a lot of cholesterol (what makes them low density). This is denoted as LDL cholesterol and is called “bad” cholesterol since, when in excess, it deposits on the inner arterial walls, building plaques called atheromas that harden and clog arteries. The disorder is known as atherosclerosis (from Greek atheroma = cholesterol plaque; sclerosis = hardening of arterial wall).
  • HDL = High Density Lipoproteins that contain small amount of cholesterol denoted as HDL cholesterol that takes excessive cholesterol from LDL and carry it away from the blood, so it is called “good” cholesterol. 

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Low Body Temperature + Low Appetite + Fatigue + Skin Rash

Tuesday, March 31st, 2009

If you have:

  • Low body temperature for at least one month, at least 0,5°C (0,9°F) lower than your usual temperature
  • Low appetite
  • Fatigue
  • Weigh gain
  • Skin Rash…

..then you might have:

  1. Lowered thyroid function (Hashimoto’s thyroiditis)
  2. Increased adrenal funcion (Cushing’s syndrome)

Causes of Poor (Low) Appetite

Monday, March 30th, 2009

Low appetite is low desire to eat. The following conditions, or drugs may cause low appetite:

Low Appetite in Healthy People

  1. Normal aging

Psychic/Emotional Causes

  1. Emotional stress: anxiety, depression, grief or loss, relationship problems
  2. Physical stress
  3. Anorexia nervosa
  4. Bipolar disorder
  5. Bulimia
  6. Social isolation

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